This is a very quick and easy meal with low in calories and high nutrients. I will suggest not adding Thousand Island sos because it contain high in calories. Hope you enjoy this effortless recipe.

Ingredients:
Cucumber
Carrot
Tomato
Jicama
Cabbage
Chili
Thousand Island sos (option)

Is been awhile, here is the lazy cooking recipe. Hope you will enjoy my lazy cooking.

The ingredients:
1) Miso paste
2) Apple
3) Boiling water
4) Miso paste + apple + boiling water = Miso Apple Soup

The benefits of Miso soup:
1) Contains all essential amino acids, making it a complete protein
2) Strengthens the immune system and helps to lower LDL cholesterol
3) High in antioxidants that protects against free radicals
4) Stimulates the secretion of digestive fluids in the stomach
(More information click here)

Lately, I have changed my breakfast from drinking soy milk and coffee to fresh juice. I have been blending this fresh juice every morning. A simple mishmash of juice does taste luscious. Here are the combination:
Tomato

Tomato+Carrot

Tomato+Kiwi

Tomato+Carrot+Spinach

Kiwi+Carrot

Enjoy your breakfast with this fun bread maker. I don’t really like to eat bread but this cute little bear make me enjoying eating my bread. =.=! You can get this at DAISO.Hehe

Ingredients:
1) Broccoli
2) Asparagus
3) Pasta Sauce
4) Boiling Water
Information:
1)Broccoli
Broccoli and asparagus is a zero calories food and is also a food that enhances detoxification in our body.
Broccoli provides a high amount of vitamin C and is also rich is fiber. It aims to reduce blood cholesterol levels. Besides that, broccoli is antioxidant, detox-support and anti-cancer nutrients.
2)Asparagus
Asparagus is a great detox vegetable. It has anti-aging functions, is considered an aphrodisiac, can protect against cancer, reduces pain and inflammation, can prevent osteoporosis and osteoarthritis, reduces the risk of heart disease and can help prevent birth defects

Breakfast is an important meal !
Ingredients
1) Chocolate
2) Oat
3) Milk
4) Almond
5) Hot water
6) Raisin

Recommend for breakfast or lunch.
High in protein and keep your stomach full for the rest your day
Ingredients :
1) Tuna
2) Asparagus
4) Soya milk
5) Oat
6) Lettuce
7) Honey
8) Boiling water

Instruction :
1) Rinse off asparagus and lettuce with boiling water
2) Add tuna, soya milk, oat, lettuce, honey and asparagus in a bowl
3) Add a few cups of boiling water and stir it
4) Done