One week diet plan


Finally I lost my baby fat. Usually my fat grow near my hip and also my face (puff fish). Finally I get myself back in shape. Just nice!

Sunday
Breakfast: Coffee (no sugar)
Lunch: Spaghetti
Dinner: Sushi

Monday
Breakfast: Milk
Lunch: Little rice + bean + tofu
Exercise: Sauna (30 minutes + do some simple exercise)
Dinner: Chamomile tea + 2 Jacobs biscuit + Red bean puff

Tuesday
Breakfast: Milk
Lunch: Little rice + bean + egg
Dinner: Chamomile tea

Wednesday
Breakfast: Soya Milk
Lunch: Little rice + bean + hard boil egg
Exercice: Sauna (30 minutes + do some simple exercise)
Dinner: Chamomile tea + Prunes + Hard boil egg

Thursday
Breakfast: Egg tart + Soya milk
Lunch: Little rice + bean + tofu
Dinner: Chamomile tea

Friday
Breakfast: Soya Milk
Lunch: Little rice + vegetables + tofu
Tea time: Pu er tea
Exercise: Sauna (30 minutes + do some simple exercise)
Dinner: Chamomile tea + Prunes

Saturday
Breakfast: Raw coffee
Lunch: Fish and Chips
Tea time: Pu er tea
Dinner: Chamomile tea + Prunes

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Apple Diet


One week challenge
Day 1 – 42kg
Day 2 – 41.5kg
Breakfast : coffee, biscuit, apple vinegar
Lunch : apple, biscuit, apple vinegar
Dinner : tea, whole pack of chocolate biscuit
Day 3 – 40.8kg
Breakfast : coffee, biscuit
Lunch : apple, kiwi, biscuit, tea
Dinner : kiwi, biscuit, tomato
Supper : tomato
Day 4 – 40.7kg
Breakfast : coffee, sesame drinks
Lunch : mee, tea, apple vinegar
Tea time : biscuit
Dinner : Kiwi
Day 5 – 40.5kg
Breakfast : coffee, tuna bread, sesame drinks
Lunch : tuna bread, apple vinegar
Dinner : tomato, tea, cake
Day 6 – 40.3kg
Breakfast : coffee, cake, apple vinegar
Lunch : mee, tea
Dinner : tomato, cake
Day 7 – 40.4 kg
Breakfast : coffee, cake, tea
Lunch : apple, tea, biscuit
Tea time : biscuit
Dinner : kiwi, biscuit

Tea diet


One week challenge
Day 1 – 43KG
Day 2 – 42.7kg
Breakfast : coffee, ti-chang
Lunch : ti-chang, chocolate moist, tea x 3
Dinner : dragon fruit, cereal
Supper : cereal
Day 3 – 42.5kg
Breakfast : coffee, ti-chang
Lunch : ti-chang, mango moist, tea x 3
Dinner : tuna bread
Day 4 – 41.9kg
Breakfast : coffee, sesame drink
Lunch : mee, tea x 3
Dinner : tuna bread
Day 5 – 42.2kg
Breakfast : coffee, dorayaki, egg tart
Lunch : apple, egg tart, tea x 3
Dinner : egg tart, cereal
Supper : cereal
Day 6 – 41.8kg
Breakfast : coffee, dorayaki, soya milk
Lunch : oat meal, tea x 3
Dinner : dorayaki, chocolate
Day 7 – 41.7kg
Breakfast : coffee, sesame drink, sesame biscuit
Lunch : mee, tea x 3
Dinner : small tomato